Compression Socks and Running: Is it Just a Fad or a Real Fitness Advantage
Understanding the science behind popular sports equipment can often be an enlightening experience. One such piece of gear that has piqued the curiosity of many is the compression calf sleeve. Often spotted on the legs of athletes, runners, and gym-goers, these sleeves seem to promise enhanced performance and accelerated recovery. But how exactly do they work? This article aims to shed light on the science behind these mysterious calf sleeves and the myriad benefits they offer.